Yini amaprotheni e-soy?
Kuyiprotheyini esekelwe ezitshalweni evela kubhontshisi wesoya, okuwumdumba.Lokhu kwenza umthombo omkhulu wamaprotheni kubo bobabili abadla imifino kanye nezilwane ngokufanayo, kanye nalabo abagwema ubisi, abangenakho cholesterol namafutha amancane kakhulu agcwele.
Kunezigaba ezintathu:
1. Amaprotheni e-soy eyedwa
Lena iphrotheni yesoya yekhwalithi ephezulu kakhulu etholakalayo.Icwengisiswe kakhulu futhi icutshungulwe kunezinye, kodwa inenani eliphakeme kakhulu lebhayoloji uma liqhathaniswa nezinye izinhlobo ezimbili ezingezansi.Lokhu kusho ukuthi umzimba uzosebenzisa inani elikhulu lalokho okugwinyile.
Lolu hlobo lungatholakala kokuthi:
✶ Izithako ezisekelwe kumaprotheni (ama-shakes, ama-bar njll.)
✶ Imikhiqizo yobisi
✶ Inyama ethile
✶ Izinongo
✶ Imikhiqizo yesinkwa
2. I-Soy protein concentrate (SPC)
I-SPC yenziwa ngokukhipha ushukela (ingxenye ye-soya carbohydrate) kubhontshisi wesoya osuliwe.Isephezulu ngamaprotheni, kodwa igcina i-fibre yayo eminingi, ewusizo empilweni yokugaya ukudla.
I-SPC itholakala kakhulu ku:
✶ Okusanhlamvu
✶ Izimpahla ezibhakiwe
✶ Ifomula yobisi lwezingane
✶ Eminye imikhiqizo ethatha indawo yenyama
✶ Ubhiya
3. I-Textured soy protein (TSP) noma iphrotheni yemifino eqoshiwe (TVP).
Lokhu kwenziwa nge-soy protein concentrate, kodwa itholakala ngezingcezu ezinkulu noma izingcezu.Ivame ukufana nomkhiqizo owenziwe inyama
I-TSP ingasetshenziselwa ukwenza ukudla okuningi okuthandwayo okusekelwe enyameni okufana nesobho, ukheri, isitshulu nokunye.
Yiziphi izinzuzo zezempilo ze-soy protein?
Esinye sezizathu ezenza abantu baqhubekele ekudleni okusekelwe ezitshalweni kungaba wukudla okuncane kwe-cholesterol ekudleni, njengoba ukudla okunenyama eningi kuvame ukuba ne-cholesterol ephezulu.
Inzuzo yeprotheni yesoya ukuthi ayinayo i-cholesterol namafutha aphansi, kuyilapho iyiphrotheni yekhwalithi ephezulu.Lokhu kuyenza ibe enye indlela ewusizo yokulingana nenyama.
Kunobunye ubufakazi bokuthi isoyi ingase yehlise amazinga e-LDL (lokho okubizwa ngokuthi “i-cholesterol embi”) futhi inyuse amazinga e-HDL (i-cholesterol enhle).Imiphumela itholakale imikhulu kubhontshisi wesoya ongacutshungulwa kancane kunamaprotheni acolisisiwe.
Amaprotheni e-soy aphakeme kakhulu ku-zinc, ngokungafani neminye imithombo eminingi esekelwe ezitshalweni.Ukumuncwa kwe-zinc ku-soy kungaphansi ngo-25% kuphela kunaleyo yenyama.Amazinga aphansi e-zinc axhunyaniswa ne-testosterone ephansi ethinta ukukhula kwemisipha nokuzizwa ukhathele.
Ngakho-ke, uma uthola ukuthi uvame ukuzizwa ukozela, khona-ke mhlawumbe zama ukudonsa i-soy protein shake.
Futhi inovithamini B, i-calcium, insimbi, i-magnesium, i-phosphorus, ne-potassium, edingekayo ukuze kusekelwe amasosha omzimba nokukhiqizwa kwamandla.Lokhu kungathuthukisa lowo muzwa oyindilinga wempilo nempilo futhi kukunikeze lokho kuqiniswa kwamandla okubaluleke kakhulu.
Yiziphi ukusetshenziswa kwamaprotheni e-soy?
Ingasetshenziswa esikhundleni noma njengesengezo ekudleni kwakho.Njengoba iza ezinhlobonhlobo eziningi kanye nezinketho kunamathuba amaningi.
Amaprotheni e-soy angasetshenziswa njengesengezo ekudleni kwakho okuvamile.Uma ubheke ukwandisa ukudla kwakho amaprotheni, kodwa ungakwazi ukusebenzisa whey noma casein, lokhu kungaba enye indlela enhle.Iphezulu kuma-amino acids e-branched-chain futhi iqukethe wonke ama-amino acid ayi-9 abalulekile, ngakho-ke ngeke kudingeke ukuthi uyeke imigomo yakho yokwakha imisipha.
Ufuna ukuncika?I-Soy protein supplementation ingangena kalula ekudleni okuntuleka kwekhalori kanye nokudla okuklanyelwe ukuzuza kwemisipha.I-Soy iphezulu ku-amino acid ebizwa ngokuthi i-leucine, enesibopho sokuqhuba ukukhula kwemisipha.Le nqubo ibalulekile kokubili ukusika kanye nobuningi lapho ufuna ukulondoloza nokwakha imisipha.
Iyini imiphumela emibi yeprotheyini yesoya?
I-Soy ithole ukucindezela okubi okuningi phakathi neminyaka.Kuye kwaxhunyaniswa nokwehlisa i-testosterone emadodeni nokwandisa ama-phytoestrogens (ama-estrogens okudla).Lokhu kuye kwaphawulwa kuphela ezimweni ezingazodwa lapho ukuthathwa kweprotheyini yesoya kwakuphezulu kakhulu futhi ukudla ngokwako kwakungalingani.
Iningi locwaningo liphetha ngokuthi izingozi zesoya njengokudla "kowesifazane" ziye zaqiniswa.I-Soy izoba nomthelela omkhulu ongathathi hlangothi ku-testosterone uma ihlanganiswa nokudla okulinganiselayo.
Kubantu abaningi, kuthathwa njengokuphephile ngaphandle kwemiphumela engemihle noma engemihle inqobo nje uma ungezwani nesoya.
Ulwazi lokudla okunomsoco we-soy
Ubhontshisi wesoya uqukethe womathathu ama-macronutrients - amaprotheni, amafutha kanye nama-carbohydrate.Ngokwe-USDA Food Composition Database, kuwo wonke ama-100g kabhontshisi wesoya eluhlaza, kukhona ama-36g wamaprotheni, ama-20g wamafutha kanye nama-30g ama-carbohydrate ngokwesilinganiso.
Lezi zilinganiso zizoshintsha kuye ngomkhiqizo okukhulunywa ngawo - Ukunyakaziswa okwenziwe nge-soy protein isolate kuzoba nokwakheka okuhluke kakhulu ku-soy protein burger.
I-Soy inamaprotheni amaningi, i-Vitamin C, ne-folate.Futhi iwumthombo omuhle we-fiber, i-calcium, insimbi, i-magnesium, i-phosphorus, i-potassium, ne-thiamine.
I-Soy protein iyisengezo esisekelwe esitshalweni.Kokubili amaprotheni ezilwane nezitshalo akhiwe ngama-amino acid.Njengoba iphrotheni ephelele, lokhu kusho ukuthi iphrotheni yesoya yenziwe ngawo wonke ama-amino acid angu-9 abalulekile (i-leucine, isoleucine, i-lysine, i-methionine, i-phenylalanine, i-threonine, i-tryptophan, i-valine, ne-histidine).
I-Soy iwumthombo omuhle wama-amino acid e-branched-chain.I-branched-chain amino acids (BCAAs) yenziwe nge-leucine, isoleucine ne-valine.Lawa ma-amino acid adlala indima ebalulekile ekwakheni imisipha, ukululama ekusebenzeni kanzima, nasekuthuthukiseni ukusebenza kokuzivocavoca.
Ungasithola kanjani?
Igama Lenkampani: Unibridge Nutrihealth Co., Ltd.
Iwebhusayithi esemthethweni: www.i-unibridge.com
Engeza :LFree Trade Zone, Linyi City 276000, Shandong, China
Tshela:+86 539 8606781
I-imeyili:info@i-unibridge.com
Isikhathi sokuthumela: Dec-17-2021