Ingabe uyazibuza ngemithombo emikhulu ye-collagen? I-collagen yezinhlanzi nakanjani iphezulu ohlwini.
Nakuba kunezinzuzo ezihlotshaniswa nayo yonke imithombo ye-collagen yezilwane, izinhlanzi ze-collagen peptide ziyaziwa ukuthi zinokumuncwa okungcono kakhulu kanye nokutholakala kwe-bioavailability ngenxa yobukhulu bezinhlayiya zabo ezincane uma kuqhathaniswa namanye ama-collagen ezilwane, okuwenza abe amandla e-antioxidant. I-Bioavailability ibaluleke kakhulu njengoba inquma kakhulu ukusebenza kwanoma yisiphi isakhiwo esisigwisayo.
I-collagen yezinhlanzi imunca izikhathi ezifika ku-1.5 ngokuyimpumelelo emzimbeni futhi ine-bioavailability ephakeme ngaphezu kwama-collagen ezinkomo noma engulube. Njengoba imunca ngokuphumelelayo futhi ingena ngokushesha egazini, ibhekwa njengomthombo we-collagen ongcono kakhulu wezinjongo zokwelapha.
Ikhono le-collagen yezinhlanzi ukuthi imunce kalula imizimba yethu ngenxa yesisindo sayo esiphansi samangqamuzana nosayizi, okuvumela i-collagen ukuthi imuncele ezingeni eliphakeme ngokusebenzisa umgoqo wamathumbu emgudwini wegazi futhi uhanjiswe kuwo wonke umzimba. Lokhu kuholela ekwakhiweni kwe-collagen ezicutshini ezihlangene, amathambo, isikhumba sesikhumba nezinye izinhlelo eziningi ezibalulekile zomzimba.
Njengoba singajwayele ukudla izingxenye zenhlanzi equkethe i-collagen (ikakhulukazi isikhumba nezikali), ukwenza isitokwe senhlanzi okuzenzela noma ukugcwalisa nge-collagen kuyinto engcono kakhulu elandelayo.
Isikhathi sokuthumela: Aug-10-2022