Njengoba abantu beba matasa ngenxa yezindlela zokuphila zesimanje, ukubaluleka kokugcina amalunga akho eguquguquka futhi uwagcine enyakaza sekudume kakhulu.
Kungakhathaliseki ukuthi ubuhlungu bakho obuhlangene bubangelwa ukulimala noma ukuvuvukala, ukuvuselelwa ngokuzivocavoca kubalulekile njengoba kungagcini nje ukuqinisa amalunga akho kodwa futhi kwandisa ukuguquguquka okubalulekile ukugcina uhla lwakho lokunyakaza.
Uma ugwema ukunyakaza nokwelula, amalunga akho aqina ngokuhamba kwesikhathi, okwenza kube nzima ukusukuma nokuhambahamba. Ukuthuthukisa ukuguquguquka nokunyakaza okwandayo kusiza uketshezi lwe-synovial ukuba lube lukhulu; lokhu kusho ukuthi uma uhamba, ilunga lishelela kalula kunokuba lihlikihle.
Yimuphi umdlalo ongakhethwa?
Ukuhamba
Ukuhamba imizuzu engu-30 kuya kwengu-60 ngosuku kunganikeza izinzuzo ezihlukahlukene zezempilo, ikakhulukazi ukuqinisekisa ukuthi amathambo akho ahlala eqinile. Ukuhamba kusiza ngezindlela eziningi, isibonelo, kusiza ukugcina amathambo eqinile ngokusiza ukulahlekelwa noma ukugcina isisindo esifanele, okunciphisa ukucindezeleka kwamalunga futhi kuthuthukisa izimpawu ze-arthritis; isebenza cishe nawo wonke amaqembu amakhulu emisipha futhi yenza kube lula ukugcina ukunyakaza, ukulinganisela nokuma.
I-Yoga
I-Yoga iyigugu ngezindlela eziningi ezahlukene, hhayi nje ukuzivocavoca, kodwa futhi ukuphumula nokunciphisa ingcindezi. Kuyindlela enhle yokugcina amalunga akho ephilile ngokomzimba nangokwengqondo.
Ukubhukuda
Ukubhukuda kuwumsebenzi ophumelela kakhulu ongadambisa imisipha ukuze uqede ukucindezeleka okuthile futhi uthuthukise ngempumelelo ubuhlungu bamalunga nokuqina.
Ukuqeqeshwa Amandla
Ukuqeqeshwa kwamandla nokwakha imisipha eqinile kusiza ukusekela nokuvikela amalunga. Qeqesha amakhambi ukuze wehlise ijubane, ungazifaki ingcindezi enkulu futhi ukhumbule ukuthi ungazivocavoci ngokweqile. Futhi ubuhlungu bangemva kokuzivocavoca bujwayelekile, ikakhulukazi uma usunesikhathi ungasebenzi. Ungaqeqeshi imisipha efanayo izinsuku ezimbili zilandelana futhi uqiniseke ukuthi uzinika izinsuku ezimbalwa zokuphumula. Hlanganisa umsebenzi nokuphumula.
Isikhathi sokuthumela: Mar-25-2023