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Umuzwa Wokukhiqiza Weminyaka eyi-10

I-Premium Food Grade Isolated Pea Protein

Yini I-Pea Protein?
I-protein powder itholakala ngezindlela eziningana, ngokuvamile njenge-whey protein, i-brown rice protein powder kanye ne-soy.Iphrotheni ye-whey nerayisi ensundu inezinzuzo ezimangalisayo, futhi zombili ziwusizo kakhulu ngokwazo.
Nakuba i-pea protein powder okwamanje ingekho kwabathathu abaphambili, ochwepheshe babikezela ukuthi izoqala ukwanda kakhulu ekudumeni eminyakeni embalwa ezayo uma kubhekwa ukwanda okukhulu kwabathengi abakhathalela impilo kanye nokuqhubekela phambili kokulandela isitshalo esisekelwe kakhulu nesimeme. ukudla.
Ukuthandwa okukhulayo kwalesi sengezo sephizi akufanele kumangaze uma kucatshangelwa ukwakheka okumangalisayo kwalesi sithako se-veggie protein.I-pea protein powder iphakathi kwe-hypoallergenic kakhulu kuwo wonke ama-powder amaprotheni, njengoba ayinayo i-gluten, soy noma ubisi.Kulula futhi esiswini futhi akubangeli ukuqunjelwa, umphumela ovamile wezinye izimpushana zamaprotheni.
Ngakho-ke iphrotheni ye-pea yenziwa kanjani?Ikhiqizwa ngokugaya uphizi ube yimpushana bese ukhipha isitashi kanye nefayibha ukuze ushiye iphrotheni yephizi egxile kakhulu elungele ukungeza kuma-smoothies, izimpahla ezibhakiwe noma ama-dessert ukuze kukhuliswe ukudla kwamaprotheni ngokushesha.
Kungakhathaliseki ukuthi awuguli noma uzwela i-gluten noma ubisi noma umane ufuna i-vegan protein powder enempilo, esekelwe esitshalweni, iphrotheni ye-pea ingenye yezinketho ezingcono kakhulu zokwengeza amaprotheni ezitholakalayo.

Amaqiniso Okunomsoco
Enye yezinto abantu abavame ukucatshangelwa lapho bethenga izithasiselo zamaprotheni ukuthi zithathwa njengemithombo ephelele yamaprotheni noma cha.Incazelo ephelele yephrotheni ihlanganisa noma yikuphi ukudla noma isithasiselo esiqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile, okuyizinhlobo zama-amino acid umzimba wakho ongakwazi ukuwakhiqiza futhi okufanele uwathole emithonjeni yokudla.
Ngenxa yezinhlobonhlobo zesoya kanye nokudideka okuvame ukuzungeza izimpushana zamaprotheni, kuvame ukuba nemibono eminingi ehlukene mayelana nezinhlobonhlobo zama-amino acid ezinhlotsheni ezahlukene zamaprotheni nokuthi yini edingekayo.Abantu abaningi bacabanga ukuthi isoya ukuphela kwephrotheni esekelwe ezitshalweni enephrofayili ephelele ye-amino acid, kodwa akunjalo.
I-Hemp protein powder nayo ibhekwa njengephrotheni ephelele, kuyilapho iphrotheni yerayisi ensundu nayo idlala umthwalo ophelele wama-amino acid kodwa iphansi kancane nge-lysine uma iqhathaniswa neprotheni ye-whey noma iphrotheni ye-casein.
Iphrotheni ye-Pea inephrofayili cishe ephelele, nakuba kunama-amino acid ambalwa angabalulekile futhi anemibandela ashodayo.Ingabe lokho kusho ukuthi kufanele usule amaprotheni e-pea ngokuphelele?Lutho neze!
Leso isizathu esisodwa esikhulu sokuthi kubalulekile ukukushintsha uma kuziwa kumaphrotheni angumpushana futhi ufake okuhlukahlukene okuhle esimisweni sakho.
Isizathu esisodwa esikhulu sokucabangela iphrotheni yephizi ekujikelezeni kwakho okujwayelekile ukuthi iqukethe cishe amagremu amahlanu weprotheyini ngokuphakela ngakunye kuneprotheni ye-whey, ngakho-ke ingaba yinhle kakhulu ekwakheni imisipha, ukushisa amafutha kanye nokuthuthukisa impilo yenhliziyo.
Futhi, bheka amaqiniso okudla kwe-peas, futhi kulula ukubona ukuthi kungani i-pea protein powder inomsoco kangaka.Ukunikezwa ngakunye kokudla kophizi kupakisha enanini eliphansi lamakholori ephizi kodwa kuphezulu ngamaprotheni nefayibha kanye nama-micronutrients ambalwa abalulekile.
Isikophu esisodwa se-pea protein powder, esingamagremu angama-33, siqukethe cishe:
✶ 120 kilojoule
✶ Igremu engu-1 ye-carbohydrate
✶ 24 amagremu amaprotheni
✶ 2 amagremu amafutha
✶ 8 milligrams iron (45% DV)
✶ 330 milligrams sodium (14% DV)
✶ 43 milligrams calcium (4% DV)
✶ 83 milligrams potassium (2% DV)


Isikhathi sokuthumela: Jan-12-2022